Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad
A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this Perfect for BBQs or office parties Never a drop left Instead of sunflower seeds, you can top with slivered almonds or shredded cheese.
Jonny's Easy Garbonzalicious Tangy Artichoke And Bean Salad Ingredients
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
1 (16 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (14 ounce) can artichoke hearts, drained, quartered
1 (6 ounce) can jumbo black olives, halved
6 radishes, chopped
2 carrots, coarsely grated
? cup extra virgin olive oil
? cup red wine vinegar
1 teaspoon garlic powder
1 teaspoon Italian seasoning
teaspoon onion powder
teaspoon ground black pepper
cup sunflower seeds
How to Make Jonny's Easy Garbonzalicious Tangy Artichoke And Bean Salad
Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
Sprinkle with sunflower seeds to serve.
Jonny's Easy Garbonzalicious Tangy Artichoke And Bean Salad Nutritions
Calories: 225.8 calories
Carbohydrate: 22.4 g
Cholesterol:
Fat: 13.3 g
Fiber: 6.8 g
Protein: 6.1 g
SaturatedFat: 1.6 g
ServingSize:
Sodium: 439.8 mg
Sugar: 0.5 g
TransFat:
UnsaturatedFat:
Jonny's Easy Garbonzalicious Tangy Artichoke And Bean Salad Reviews
This was a really excellent bean salad. I made a couple of changes. I decreased the oil to 1/3 cup and added a teaspoon of sugar. Yum
I made this for my dad and he loved it Im usually not a big fan of cold bean salad recipes but I even liked this one. We are big artichoke fans so I added an extra can. Two thumbs up
This is very easy to put together and makes a nutritional side dish that taste great. If in a big hurry just use bottled dressing.
I really liked the veggie portion of this but the dressing was pretty bland...
Wow, I made this just because I happened to have everything on hand and I LOVE IT Sooooo so so so good and took like 3 minutes. Love it, love it, love it, will definitely make this again. :) thanx
I made this for a family get together, and I gave it a 3 out of 5 because while some loved it, others hated it. It has a very distinct tangy flavor, so if youre not really into that, Id say this recipe is not for you.
I tried this recipe because I was was trying to use up some radishes. It seemed like an odd combination of ingredients but I was surprised at how tasty it was. I used slightly less oil and slightly more vinegar.
This was scrumptious We made a few small changes due to what was in the cupboards. Instead of red vinegar we used rice vinegar. In substitution for radishes we used green pepper and we left out the garbanzo beans. Thinking of putting in diced avocado with the next batch. It was SO yummy
Pretty good. I used 1/3 cup olive oil and 2/3 cup vinegar, to make it more tangy and less oily. Added more seasonings, too.
After reading all of the reviews, I too chose to decrease the oil. This turned out really good and is one of the better bean salads I have had. I do think the seasonings in the dressing could stand to be doubled. Canned beans are pretty bland once you rinse and drain them. I think the artichokes need doubled as well. They are in the recipe title so you expect them to be dominant but they get shadowed by the beans. I wasnt sure how the radishes would pair with the rest of the ingredients but they work good and also add a nice crunch. This is a really good recipe and one that is perfect for a BBQ.
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